Application Web

5 habits or things to be avoided while sleeping

Exercising late in the night

Exercising is good for the body health. However, it is not advisable to exercise late in the night. Exercising increases the body temperatures. This in return raises the metabolism rate. This is an excellent condition during the day, and it benefits the body a lot. However, when you exercise during the night and raise your level of metabolism, it will raise your body temperatures to a level where it will be hard to catch some sleep. Unfortunately, your body will show signs of sleep deprivation to anyone who cares to see.

Android Application

To receive a personalized program and know your own sleep-term needs:

Get it on Google Play


For a gentle awakening, try the Philips Wake-up Light HF3510:

Alarm Clock 1

Other languages