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7 tips for a better sleep

Tip n°1 : avoid to stay in bed when being awake

mieux dormir We all know this situation where we turn constantly under our sheets, trying to falling asleep. The time may seem long and our thoughts are turned to the fact of not being able to sleep, which can lead to nervousness.

The problem is due precisely to these thoughts that prevent you to relax and sleep again. To overcome this, get up, go to another room and practice a quiet activity. Reading is very effective, however, avoid all screens (TV, computer, smartphone), the light that they project in your eyes informs your brain that it is not the time to secrete melatonin (also called the sleep hormone).

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To receive a personalized program and know your own sleep-term needs:

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For a gentle awakening, try the Philips Wake-up Light HF3510:

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