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7 tips for a better sleep

Tip n°4: breathing exercises (part 1)

mieux dormir All the problems we face every night are only symptoms of something deeper.

The vast majority of people is simply not rooted in the present moment. From the moment the alarm clock is ringing, we are in a semi-automatic mode. Thoughts are coming: what time is it? Where did I park my car yesterday? And on the way to work, thoughts continue in trying to plan the tasks to do for the day.

The common point of these thoughts is that they are not in the present moment. They are either in the future or in the past, which all are illusory places. And when we are in our head to "think", we are not in our body, anchored. Our body makes us know because we become stressed, anxious and these negative emotions generate other bad thoughts, it is a vicious circle. If you do not stop yourself a moment during the day to center yourself, these emotions and thoughts will come under the cover with you to keep you away from sleeping. In the next section, we propose you an exercise that will help you to anchor yourself in your body, calm your mind and release slowly the accumulated emotional charge.

Les cycles de sommeil

I Will Sleep Well is a web application that helps you to choose when you should go to bed or when you should wake up to have an optimal and restorative sleep. Sleep is an essential element for your health and can influence many factors in your life. The bad mood is the most notable factor that appears when you had a bad sleep. Lack of sleep also affects attention, concentration but also health risks like diabetes and obesity.

Thus, it is important to have a good sleep to simply live better. Did you know that the night of a person consists of several sleep cycles?

But what is a sleep cycle?

When we fall asleep, our brain slows down, everything becomes calm and then we go into a light sleep. A little bit after, sleep becomes deeper to a phase called "deep sleep", it is at this moment that your sleep is the most beneficial. Then we move into REM (Rapid Eye Movement) sleep conducive to all kinds of dreams to finally end the cycle with the intermediate phase. Following the end of a cycle, a new cycle can start or we can just wake up. An entire cycle last on average 90 min.

Our website allows you to accurately calculate the time when you should wake up (or the time to go to bed), to wake up at the end of a sleep cycle to be fit and in a good mood.

Unknowingly, we can program our awakening in the middle of a deep sleep, and you can be sure you will wake up in a bad mood, with I Will Sleep Well you can not do it wrong.
So feel free to come to our page to easily calculate your sleep cycles and share this useful tip to your friends!

Android Application

To receive a personalized program and know your own sleep-term needs:

Get it on Google Play

News

For a gentle awakening, try the Philips Wake-up Light HF3510:

Alarm Clock 1

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