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5 habits or things to be avoided while sleeping

Watching too much TV

Many people have made a TV set as part of the bedroom. They want to catch the favorite program or a movie as they wait for sleep. However, this is not advisable, and it is against the correct sleeping habits. Shows, drama, and movies are known to have an emotional feeling. This leaves the body racing, which is a bad idea when you are preparing to get to bed. Some programs may be violent which may cause nightmares which may end up affecting the quality of your sleep. This may lead to the formation of dark circles under eyes. According to experts, you should consider reading a book, saying a prayer or meditation to calm your mind. This will help you catch sleep quickly. Most importantly, since your mind is relaxed, you will sleep peacefully and get enough and quality sleep.

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