Application Web

5 habits or things to be avoided while sleeping

Working after hours

With the current economic status and rise in the cost of living, many people today consider working extra hours so as to meet their needs. Well, this is not a bad idea, but people have taken it to another level that I would consider dangerous. On many occasions, I have said clearly that overworking does not mean you are busy. Again, it does not mean you will have a financial advantage. With proper management and organization, you can manage to take care of your important official duties and tasks and avoid carrying your work to the house or even working late into the night. Overworking has in the past been linked to feelings of fear and anger that are a result of energy shoot ups. These feelings take away sleep and make it impossible to catch sleep after they have occurred. Experts, therefore, advise that it is good to deal with important topics early in the day to ensure that you are relaxed towards the end.

Les cycles de sommeil

I Will Sleep Well is a web application that helps you to choose when you should go to bed or when you should wake up to have an optimal and restorative sleep. Sleep is an essential element for your health and can influence many factors in your life. The bad mood is the most notable factor that appears when you had a bad sleep. Lack of sleep also affects attention, concentration but also health risks like diabetes and obesity.

Thus, it is important to have a good sleep to simply live better. Did you know that the night of a person consists of several sleep cycles?

But what is a sleep cycle?

When we fall asleep, our brain slows down, everything becomes calm and then we go into a light sleep. A little bit after, sleep becomes deeper to a phase called "deep sleep", it is at this moment that your sleep is the most beneficial. Then we move into REM (Rapid Eye Movement) sleep conducive to all kinds of dreams to finally end the cycle with the intermediate phase. Following the end of a cycle, a new cycle can start or we can just wake up. An entire cycle last on average 90 min.

Our website allows you to accurately calculate the time when you should wake up (or the time to go to bed), to wake up at the end of a sleep cycle to be fit and in a good mood.

Unknowingly, we can program our awakening in the middle of a deep sleep, and you can be sure you will wake up in a bad mood, with I Will Sleep Well you can not do it wrong.
So feel free to come to our page to easily calculate your sleep cycles and share this useful tip to your friends!

Android Application

To receive a personalized program and know your own sleep-term needs:

Get it on Google Play

News

For a gentle awakening, try the Philips Wake-up Light HF3510:

Alarm Clock 1

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